PERSONAL TRAINING

Paul Appoh is a professional athlete who has been training people since 1998. He has been a competitive sprinter since the age of 17 and has trained with some of the top coaches and athletes in Europe. It is this wealth of experience that has given Paul invaluable inside knowledge that is not taught in the classroom. Combined with his qualifications in sport and exercise science, Paul is a formidable trainer with a loyal client base.

Paul achieves outstanding results in:

1. weight loss
2. body fat reduction
3. muscle injury rehabilitation
4. muscle and stamina building
5. core stability

Paul tailors his training to the needs of each individual client.
In the last 18 months he has prepared clients for triathlons, marathons, weddings, and also some high profile faces for TV sports competitions. Whatever the goal, Paul’s experience and versatility ensure that his programmes help clients reach and maintain their optimum fitness.

Paul believes that physical health is essential for mental health and well-being. He also firmly believes that everyone can achieve his or her goals, regardless of age or disability. Through a mixture of motivation and professional experience he is able to give people the tools they need to make long-term changes to their health.